Oral Hygiene Instructions

Practicing proper oral hygiene, including brushing and flossing along with routine dental visits, can help keep teeth and gums healthy. These visits allow dentists to spot problems early and treat them before they become serious.


Avoiding tobacco products is also important. This can lower the risk of gum disease, mouth cancer and bad breath.

Floss Daily

The ADA recommends flossing daily to remove food debris and plaque that toothbrushes can’t reach between your teeth. This simple habit can help you avoid gum disease, tooth decay and bad breath. Flossing is an important part of your dental care routine, and it only takes a few minutes each day. Many people find that flossing before bedtime is the most convenient time to fit it into their schedules.

Grip a strand of floss tightly between your thumbs and forefingers. Guide the floss between each tooth and under the gumline, creating a “C” shape with it. Once the floss reaches the gumline of one tooth, curve it around the bottom of the adjacent tooth and clean under that surface as well. Repeat on all teeth to remove debris and plaque between your teeth, including the backs of your molars.

Using an antimicrobial mouthwash in addition to your brushing and flossing routine will help further protect your teeth and gums. Mouthwash can also freshen your breath and reduce bacteria that contribute to periodontal (gum) disease. Teach your children to floss regularly from a young age and make it part of their daily oral hygiene routine. This will set them up for good oral health habits throughout their lives, and they’ll have a foundation to carry with them as they get older.

See Your Dentist Regularly

It is important to see your dentist on a regular basis for routine dental examinations and cleanings. It helps to catch issues like gum disease, tooth decay and bad breath (halitosis) early on, which saves you time, pain and money in the long run.

Dentists and dental hygienists are trained to spot problems that you might not see or feel on your own. Sometimes these issues can be easily treated if caught early, but other times they can grow into more serious problems that are harder to treat or that could even cause health complications down the line.

The more your dentist gets to know you, the better they can provide guidance on your specific oral hygiene needs. Many people choose to use the internet for information, but a trained dentist has spent years learning how to take care of teeth and mouths and can offer you tailored advice that is specific to your individual situation.

It is recommended to visit the dentist every six months, but it varies from person to person. Ask your dentist for a recommendation and schedule that works best for you. They will also let you know if there are any specific issues that may warrant a more frequent visit schedule.